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Mindfulness Meditation

Based in New York City, I offer mindfulness meditation practice instruction for individuals and groups.

Mindfulness-based Stress Reduction (MBSR)


Nature Therapy

ncorporating the proven health benefits of nature immersion, I separately offer outdoor guided meditation experiences.

Shadow Work

Encouraging community and men's mental health, I also lead a yearly men's meditation workshop.

Hatha Yoga

My mission is to help others deepen their connection with themselves and their community, so that they may approach their personal and professional relationships with more intentionality, authenticity and compassion. 

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