Since 2013, I've explored the benefits of mindfulness meditation through dedicated practice and inquiry. My intention is to teach these practices in the spirit of optimizing health, happiness and well-being.

Based in New York City, I offer mindfulness meditation practice instruction for individuals and groups. To schedule an instruction, please visit my mindfulness meditation practice page.

Incorporating the proven health benefits of nature immersion, I seperately offer guided outdoor meditation experiences. Please visit my Shinrin-yoku page for upcoming events.

Encouraging community and men's mental health, I also lead a conscious men's circle through the Interdependence Project (IDP). If you are interested in joining, please visit this workshop page with IDP.